WalkingWorks is a free, self-paced program offered by Blue Cross that you can start anytime. If you walk as part of a regular, moderate exercise program, you take a big step against preventable health problems.
Benefits of Daily Walking
- Lose weight
- Lower your cholesterol
- Strengthen your heart
- Reduce the likelihood of serious health problems
Program Details
- Sign the WalkingWorks pledge
- Free walking log available for download
- Blue Cross pedometer available for order
- Set a personal goal
- Maintain or increase your activity level
- Work toward achieving 10,000 steps a day
- Have fun doing it
By joining the program, you also can add your e-mail address to our list to receive wellness news.
Every step counts. The President’s Council on Physical Fitness and Sports recommends 30 minutes a day on five or more days a week, or 10,000 steps daily, to produce the best, long-term health benefits for most people.
