WalkingWorks is a free, self-paced program offered by Blue Cross that you can start anytime. If you walk as part of a regular, moderate exercise program, you take a big step against preventable health problems.

Benefits of Daily Walking

• Lose weight
• Lower your cholesterol
• Strengthen your heart
• Reduce the likelihood of serious health problems

Program Details

• Sign the WalkingWorks pledge
• Free walking log available for download
• Blue Cross pedometer available for order
• Set a personal goal
• Maintain or increase your activity level
• Work toward achieving 10,000 steps a day
• Have fun doing it

By joining the program, you also can add your e-mail address to our list to receive wellness news.

Every step counts. The President’s Council on Physical Fitness and Sports recommends 30 minutes a day on five or more days a week, or 10,000 steps daily, to produce the best, long-term health benefits for most people.