Don’t just talk the talk, walk the walk! Kids have a tendency to pick up the habits of their parents, so make them healthy ones. Involvement in sports and fitness can be an opportunity for exercise and character building.
You can help make family fitness fun, with these fun ideas for family activity. Children and adolescents need at least 60 minutes of moderate to vigorous physical activity on most days. This will help maintain good health and fitness and stay or get to a healthy weight.